Healthy women every day to breast health network relaxed

breast adds a female charm for us, breast also makes a lot of people tortured. We want it to be tall and straight, to be plump, to be sexy, to make it beautiful…… Only in the time of the occurrence of breast disease, the woman just ask yourself a question, on the breast, we are not too harsh?

wearing a bra more than 10 hours a day is more likely to get breast cancer

According to a survey by

, 80% of women in the world are wearing inappropriate bras every day. Fabric, heart, chest Cup shoulder straps, elastic band, steel wire, back hook, adjustment ring, strip, left wing, decorative flower, suture, lace…… Almost every woman with a bra to wear those who walked the crowded small parts that day. Do not wear a bra more comfortable, but in order to beautiful, can not be worn – compared to some people to move a knife, wearing a bra is not really what.

, however, found that women who wear bras for more than 8 hours a day are about two times as likely to develop breast disease. Incomplete statistics from the hospital breast clinic found that one in four women aged 25-45 years had different degrees of breast disease. The incidence of breast cancer anxious is rising. Among them, the bra can not shirk responsibility, especially the survey found that 80% of women wearing the right bra without knowing it.

3 reasons to breast relaxation

1, comfortable.

2, reduce the risk of breast disease.

3, C cup below do not worry. More than 60% of Oriental women are A or B cup. In addition to fitness need to wear sports Bra, usually do not have to worry about sagging breasts.

4 hours without wearing a bra

sleep: free breast before bedtime. 8 hours of sweet sleep to the breast for 8 hours the opportunity of blood flow, is bound to the day of the most basic maintenance of the breast.

weekend: let her be the most comfortable. Experts suggest that at least one day a week is good for breast health.

out on vacation: there is no reason to have more time for a free breast. No Bra bound body will drive the spirit to relax.

spring and autumn winter: Summer thin clothes so that you have to wear, then the remaining three seasons can also give you a free breast.

wear bra

bra for most women still want to wear, the key is to choose the right size and model.

know your size: bra size is a combination of the bust size and code cup, cup code for the bust, such as the difference is about 10cm for the A cup, 12. 5cm B 15cm cup, C cup, and so on. If your chest is 83 cm, 74 cm under the chest, so that the correct size for you is 75A.

Bra "supply": women need two sizes per month