What method does not let ugly breast health net


five measures: regular massage

two measures: choose a suitable bra

Methods: the

four measures: breast exercise

contains the chest of the greatest damage to the breast, because it oppresses the growth of the breast tissue, occupied its living space, easily lead to sagging breasts.

in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

method: at any moment to keep correct sitting and standing posture, must strut.

: when to sleep, when to get up, to form a habit, and long-term adherence.

level: normal work and rest

recently British researchers pointed out that the breast is one of the fastest growing parts of the body aging, female breast aging from the age of 35, when the breast fullness decline, prevention of female breast aging, the following measures should be as early as possible. Are you starting to prevent

three measures: to develop good standing, sitting

massage can relieve the tension of the breasts, so as to make the breast more plump, and effectively avoid skin relaxation.

moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles. Exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in the strenuous exercise.

breast is the human feeding organs, strong plump breasts is the key to reflect the charm of women. However, once it becomes full, even falls, and that is to a great extent, you are old. The breast is one of the fastest growing parts of the body. To avoid breast aging, the following precautions should not be unknown.

breast protection measures

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion. First, apply some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining the skin of the breast. < >