Alleviate the aging breast health network female eight coup

method: at any moment to keep correct sitting and standing posture, must strut.

moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

reminder: massage first smear some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining breast skin.

breast exercise

breast cream

adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

develop a good habit of standing

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles.

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.

often massage

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

: when to sleep, when to get up, to form a habit, and long-term adherence.

choose fit bra

hot and cold water alternately bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity.

normal work and rest in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

smear breast cream good breast cream can help strengthen the skin of the breast support force, prevent sagging breasts, but also help stimulate the skin collagen egg >

normal work and rest

reminder: exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in strenuous exercise.

method: shower head from top to bottom tilt 45° angle, alternating with cold and hot water, under the breast to wash and massage to stimulate the blood circulation of the breast.

often massage through massage can relieve the tension of the breast, so as to make the breast more plump, and effectively avoid skin relaxation.

Methods: the

to develop a good standing, sitting chest containing the greatest damage to the breast, because it oppresses the growth of the chest tissue, occupied its living space, easily lead to sagging breasts.

hot and cold water bath