Slow down the aging breast must know the eight measures of health network

breast protection measures

massage can relieve the tension of the breasts, so as to make the breast more plump, and effectively avoid skin relaxation.

recently British researchers pointed out that the breast is one of the fastest growing parts of the body aging, female breast aging from the age of 35, when the breast fullness decline, prevention of female breast aging, the following measures should be as early as possible. Are you starting to prevent

Methods: the

: when to sleep, when to get up, to form a habit, and long-term adherence.

two measures: choose a suitable bra

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles. Exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in the strenuous exercise.

in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

level: normal work and rest

adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

breast is the human feeding organs, strong plump breasts is the key to reflect the charm of women. However, once it becomes full, even falls, and that is to a great extent, you are old. The breast is one of the fastest growing parts of the body. To avoid breast aging, the following precautions should not be unknown.

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion. First, apply some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining the skin of the breast. < >

three measures: to develop good standing, sitting

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four measures: breast exercise

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

method: at any moment to keep correct sitting and standing posture, must strut.

five measures: regular massage

contains the chest of the greatest damage to the breast, because it oppresses the growth of the breast tissue, occupied its living space, easily lead to sagging breasts.

moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.